Cardio workout plans for treadmill workouts and creative cardio workouts that don't include machines or equipment! Cardio doesn't have to be boring, turn up the intensity and jump-start your progress with my workout challenges!
Strength training is the key to building muscle. It also increases bone density, builds a stronger heart, reduces your resting blood pressure, improves blood flow, prevents muscle loss, helps control blood sugar, increases libido (sex drive), improves cholestrol levels, and increases your confidence levels.
Fitness - this is your overall ability to perform. How strong are you? How fast? Are you flexible? Fitness is your overall ability to perform aspects of sports, occupations and daily activities.
This is the ability of individuals or communities to adapt and self-manage when facing physical, mental, psychological and social changes with environment. Not necessarily the same as fitness but can be achieved as a result of being fit.
Thank you for your time, I appreciate you taking a moment to look around!
My name is Juan Velez, I have personally been physically active for over 20 years and in the last 10 years I have spent my time working on as many areas of fitness as I can! From Yoga to Kung Fu, CrossFit to Kickboxing, from Bodybuilding to Jiu-jitsu, completed 8 Tough Mudders, ran 2 half marathons and have competed in 4 fitness competitions as a Physique athlete and as a Bodybuilder. Having spent the greater part of the last decade inside different gyms and having worked as a manager at 2 very large fitness chains I have gained quite a bit of knowledge and have met and learned from many fitness and health professionals over the years.
I love working out and sharing any tips from personal experience with as many people as I can! I do not want to come off as a hypocrite or a lazy and laid-back trainer, so I always practice what I preach. I think it is very important for all coaches and trainers to be able to “ Walk the Walk ”.
I have now trained over 500 individuals on a 1 on 1 basis for a collective of more than 5 000 hours and have coached over 1000 hours of group classes over the course of the last 7 years. I have also been a manager at 2 gym facilities, which happen to be some of Canada’s largest fitness companies. I offer training at almost HALF the cost of what I used to have to charge at those facilities. I make sure my clients get the best from me, I give them the same service if not BETTER than what they would be receiving at any of the previous gyms I was at, AND my clients get to train with me longer for a lower cost.
It would be my pleasure and honor to one day coach you and show you what we can do to maximize your health, wellness, and fitness potential. Message me now, it is too easy to delay; next thing you know another 6-12 months have passed and you’ve gained another 15lbs of extra weight.
Let’s get you started as soon as possible. Imagine how fit and fabulous you could feel if you had started your process the right way just one year ago?
I was very active physically at a young age. I used to do push
ups, chin ups, sit ups and run around quite a bit at 6-7 years
old. It was awesome! Throughout my years in school, I played a
variety of sports and as expected, stayed active as much as
possible. Having tried Karate at a young age, I decided to go back
to this avenue when I was finishing up high school and started
mixed martial arts (MMA). I trained in kung-Fu, Jiu-jitsu, and
kickboxing for about a year and a half. I competed in a Jiu-jitsu
tournament and finished in 3rd place even though I had broken
pinky finger early into the competition. I learned a lot from this
experience.
1 – Hard work pays off. I trained for MONTHS for this day.
2 – I could still choke out a person with a broken pinky,
determination is everything.
3 – Once you achieve one goal, you set the next. And the next. And
the next.
I am a 28-year-old personal trainer located in London Ontario Canada. I have been a student of life, health, and fitness for most of my life and in the last 6 -10 years, day in and day out, I have dedicated my time to bettering myself in body, mind, and spirit. One thing I learned early on, is You can’t fake fitness.
Either you can run at 12 mph, or you can’t. Either you can deadlift 405lbs, or you can’t. Either you can do a pull up, or you can’t. Its that simple. If it was easy everybody would do it.
Working out is not easy. It is not always pleasant or enjoyable, and well, it usually costs TIME, MONEY and then some SWEAT and HARD WORK. I will not waste your time and I will make sure to maximize your gym experience by making our workouts fun, challenging and unique!
Yours in Fitness and Health,
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Juan was an incredible personal trainer and provided me with the knowledge,resources and tools to guide me in the right direction and help me achieve my goals.He always placed great importance on my personal safety by making time to stretch before and after workouts, along with ensuring I had proper form before every workout.
Juan was never arrogant or self absorbed or sarcastic or condescending. He always showed a genuine yearning to help while also making you feel that you were worthy of the health and esthetic advantages that come with each workout. I also learned about the extreme importance of stretching.
My life has changed so much! It's not about the exercise, there's the nutrition too, plus the discipline. I never thought I would get up in the morning and work out, especially not as hard as we do. Juan saved me from a future of fatigue, fat, depression, and pain.
It’s time for you to start making yourself a priority. It’s
time for you to start loving yourself and caring for yourself
daily. Take care of your body because you’ve only got one.
Making healthy choice is not easy but it gets easier and it
will be worth it.
Allow me to take the guesswork out of the equation and pave
out a road map that is easy to follow and planned out for you.
No stencil or cookie cutter type of programs. I will teach you
everything you need to know to figure things out on your own
in the future as well.
Give yourself the gift of health and vitality and allow yourself to feel the best that you can!! Let’s get you started today!!
A fitness assessment. We will discuss any personal experience with fitness and health practices as well as go over some common movement patterns and answer any questions you may have.
Receive a written custom meal plan that will give you a basic guide to jumpstart yourself towards a healthier you. Learn about the things you are doing daily that are holding you back and watch how effective consistent daily focus for just ONE week can be. Sign up today!
Anybody who is interested in improving their HEALTH, their FITNESS ability or their APPEARANCE must pay attention to what foods and drinks they consume.
Individuals need to learn about the nutrients their bodies require and how much of each nutrients THEIR bodies will need. All of these factors will play major roles in what kind of progress they see and in how much time they see it in.
Receive a 1 week plan with workout routines tailored specifically to your needs. Get started the right way by trying out some workouts that you can do at the gym, at home or outdoors! YOU decide. Lets get you started today!
Receive a 4 week plan with workout routines tailored specifically to your needs. A full 1 month plan with detailed instructions on how you can jumpstart your progress by 6 months in JUST 4 weeks. Gets started with the right tools and with the right plan to maximize your efforts over the next four weeks. Don’t hesitate any longer, it is too easy to delay. Sign up today!
I incorporate a warm up, stretching and strength and conditioning component in all my workouts. Based on what your needs are for that day, we will wake up muscles and reach levels of soreness you may not have felt yet.
To maximize results I train all my clients 4-3x a week.
Each workout is approx 55min in length.12 session packages (1 month) only. No worry about having to be pressure into long term commitment at any time.
I will do my best to teach you as much as I can in each month that passes. Reaching your goals with you as fast as possible will be one of my top priorities!
Regular price per hour: $75
| Package 1 | Package 2 | Package 3 | Package 4 | Package 5 |
|---|---|---|---|---|
| 3 sessions | 6 sessions | 9 sessions | 12 sessions | 15 sessions |
| $180 | $330 | $450 | $540 | $640 |
I provide partner training for couples, kids and their parents, or friends with friends always just for 2 individuals at a time. Instead of being in a big group setting get the added benefit of basically being 1 on 1 with a personal trainer at a lower cost and doing so with a partner! You will have fun getting through each session with your partner while both of you benefit from better mobility, endurance, strength and overall wellness!
Get the most out of your training by working alongside someone else just 3 or 4x a week, approx. 55min at a time.
| Package 1 | Package 2 | Package 3 | Package 4 | Package 5 |
|---|---|---|---|---|
| 3 sessions | 6 sessions | 9 sessions | 12 sessions | 15 sessions |
| $225 | $420 | $585 | $720 | $825 |
Workouts designed for groups of 3-4 people. A variety of HIIT, TABATA, TRX and bodyweight training. Specifically targeting your cardiovascular endurance while at the same time having fun. You will challenge yourself safely in an energetic atmosphere with a group of your friends or family members.
6-12 sessions for 2-3x a week based on what your group needs are. Each session will be approx. 55min and should burn around 400-600 calories. Let’s get you started!!
| Package 1 | Package 2 | Package 3 | Package 4 | Package 5 | Package 6 |
|---|---|---|---|---|---|
| 3 participants | 3 participants | 3 participants | 4 participants | 4 participants | 4 participants |
| 6 sessions | 9 sessions | 12 sessions | 6 sessions | 9 sessions | 12 sessions |
| $720 | $945 | $1080 | $960 | $1080 | $1200 |
Will strengthen & improve body's overall range of motion & ability of movement. Taking you through top to bottom stretching of all the major muscles and joints. Increasing the strength of your joints and ligaments to reduce and eliminate joint pain.
Sign up TODAY and book your sessions immediately so you can get started and feel the benefits of a pain free lifestyle!
Each session last 40 minutes
| Package 1 | Package 2 | Package 3 | Package 4 | Package 5 | Package 6 |
|---|---|---|---|---|---|
| 1 participant | 1 participant | 1 participant | 2 participants | 2 participants | 2 participants |
| 6 sessions | 9 sessions | 12 sessions | 6 sessions | 9 sessions | 12 sessions |
| $300 | $405 | $480 | $540 | $720 | $840 |
| Package 7 | Package 8 | Package 9 |
|---|---|---|
| 3 participants | 3 participants | 3 participants |
| 6 sessions | 9 sessions | 12 sessions |
| $720 | $945 | $1080 |
Not sure if Velez Fit will be the right place for you? No problem!
Simply try 1 lower body workout, 1 upper body workout and 1 awesome core workout to try it out and learn countless valuable tips in the process!
Don’t wait any longer because it is too easy to delay. Sign up today! time slots book up fast on a first come first serve basis
Contact Me| 1 Time Purchase |
|---|
| 3 sessions |
| $160 |
